I'm really feel I'm actually really digging that I feel like I don't know why I've never done this before but three days

I'm really feel I'm actually really digging that I feel like I don't know why I've never done this before but three days a week Up or lower I used to do see I've never done it before I've either done two days a week full-body Three days a week full-body or four days a week up or lower. I Don't know why I never thought to do upper lower three days a week because it gives you so much recovery in between training the muscle group So like you always have four or five days of recovery between sessions of the same muscle So by the time you're training legs again, like you're ready, you know full-body three days a week It's like you're not quite ready. You're not quite ready. I'm sorry like I'm never quite ready to train legs again after one day off Just never but I did it anyway, you know cuz you know the frequency the lower volume But you do a hard set of squats A hard set of belt squats a hard set of Romanian deadlifts and men like my my hamstrings are sore for like For a good two days after a good set of Romanian deadlifts You know what I'm saying? So I'm feeling the three days a week upper lower right now