Personal fitness discussion about calories, weight maintenance, and metabolism building.

trade taken in the moment All right, I'm six foot one inch it and I eat three thousand five hundred calories a day is ten thousand steps enough I don't know. I don't know. I Really don't know how much do you weigh like I don't know man It depends on your body if I put my height and weight and My activity level in calculator. It would tell me I should be eating three thousand five hundred calories to maintain my weight All right, I maintain my weight. I'm like four thousand eight hundred calories. All right everyone's different and I'm fully I'm in the camp that metabolism and something you can build just like you can build anything else If you eat more and you move more you'll burn more even when you stop moving as much like That's just my own experience. But what do I know guys? I'm just a fat kid I'm just a fat guy just a fat guy Fat guy who looks like Like this all right. I'm a totally 100% fat guy fat guy genetics Super obese as a teenager All right, based on manipulation of Nutrition and a whole bunch of stuff I've done for the past 12 years I've been able to to achieve this