Ab visibility depends on both training and body fat percentage; genetics matter.

Yeah. It's all in the milk. Yeah, laughing to the bank. Shrimplet TV. Laughing to the bank also does increase the abdominal. No trading group force you to do what they do exactly, exactly. Yeah, no trading group force you to do what they do. Smash, Kansas abs are made in the kitchen. I mean, I disagree with both. Okay. Like the thing is, honestly, if you have big strong abs, you can look leaner at a higher body fat percentage, right? So like for me, I wouldn't consider myself. I think the leanest I have ever been in my life is like, well, 13% body fat. Okay. But because I've spent so many years building a thick core by doing heavy compound lifts, it shows, even if I'm a little bit fatter, other people got to cut down to like 10, 9% body fat and their abs still don't pop.