Fat loss requires high food intake, activity, and sleep for stress management.

Can I ask a question about losing fat? I'm under a lot of stress. I train a lot. ex-proighter, but my food is not accurate. I'm maintaining right now. I mean, the only way I know how to lose fat, the only way I've ever been successful in losing fat, all right, is eating a lot and being active. Like eating a lot and being active. So, oh, and sleeping a lot. All right, that I mean, if you're if you're an ex-athlete, you know, and you're active, you're already an active guy. I mean, I don't know. Like I don't know what your life is like. I don't know if you have time to like if you have a you don't have a desk job, do you have a desk job? Can you get a walking desk?