Sleep is critical; pushing calories and activity worked better than restriction.

I mean, you have so much energy. I don't know. I know that that goes against everything that everyone would say on the internet. All right. Everyone says caloric deficit to get lean. I don't know, man. I don't know. I don't know how the body works. I I don't know what's real. I don't know what's real anymore. I can just tell you guys that's the leanest I ever got was pushing the calories, pushing the carbs, and pushing the activity. You know what I'm saying? Um So, I I I I don't know. I don't know. But make sure you're sleeping. If you're not sleeping, then all this other stuff goes out the window because if you're not sleeping, yeah, you won't have the energy either, right? But man, you bet the wife is happy. Nah, she don't care. She She doesn't care. She doesn't care if I'm 15 or 12 or 11% body fat. She does not care at all. She doesn't care at all. That's the thing.