High cortisol from overtraining prevents sleep; recommends reducing activity and eating more.

I would like to take it. Um, you have trouble sleeping more than four to five hours. If you have trouble sleeping more than four to five hours, then probably what's going on is you have high cortisol and you got to lower it. And this is where you really might have to disregard everything else I told you cuz you might actually have to do less. You might actually have to do less. If you're super super active and you can't sleep at night, you probably have to do less. Maybe take a week or two off and focus on just relaxing and eating. If you've been trying to restrict your food and do a lot, right?