High carb intake and activity beats calorie restriction for achieving leanness.

[music] I can't even believe how lean I am. I got to be honest with you. I can't even believe how lean I am, man. I got to be totally honest. And this is this is eating like a lot of food, man. I'm talking like close to 5,000 calories a day. I can't even believe how lean I am. I I honestly I can't believe it. I This is This is like the way that I I got this lean. And trust me, I'm a naturally fat guy. I have horrible genetics. It's eating a lot of carbs, eating a lot of protein, kind of low-ish fat, and just being super active. What you do is you flood your body with so many nutrients that it's just so easy to lift weights and and walk and it's like a high in high out. I don't know. Whenever I try to restrict calories and all this stuff, I always end up looking kind of fat. And when I when I in in hindsight, it's because when I'm trying to restrict food, it means it means that I don't have the energy. I don't have the energy to walk with the weight of vest. I don't have the energy to do the extra sets in the gym. I don't have the energy to push those last few reps in the gym. But you're eating 6, 7, 800 g of carbs a day from, you know, potatoes and fruit and dairy.