Explains metabolism fixes: dieters need calorie surplus, non-dieters need calorie audit.

You need to start eating more food and just eat more food for a while. You actually need to eat more food. You need to stop losing fat and probably gain some weight because you need to tell your body that calories are coming in and it doesn't need to hang on to fat for dear life. All right, now if you're just fat in general and you think you have a slow metabolism, you probably don't. All right, you probably don't. You're probably just eating way more calories than you burn. All right, that's probably the truth. So what you need to do is you need to audit your diet and figure out exactly what you're eating. And if you can figure out exactly what you're eating and how many calories you're consuming on average on a weekly basis, then you have something to work with. And then all you need to do is start exercising, right? If you know how many calories you're eating and you're fat, let's say you had never dieted before and you're just fat, right? Just totally fat. Figure out what you're eating.