Warns against extreme fasting; advocates gradual lifestyle changes for sustainable results.

God bless you, Larry Garcia. What about fasting? Like fasting obviously works if you're trying to lose weight quick. But here's here's the problem with fasting. If you're just at like a yeah, it could work. There's so many ways to do it. There's so many ways to lose weight. Fasting won't fix a slow metabolism though. It'll probably slow your metabolism down more. And it also depends on how extreme you want to get. If you want to make a lasting change, to your body and your health, what you have to do is you have to trick yourself into a new normal, right? When people do extreme things, they fail. When people crash diet, they fail. When people do a 30 day fast and lose a hundred pounds and like 35% of it is muscle, they're going to they're setting themselves up for failure. Okay. What you want to do is you want to trick your body little by little into into a new normal where then it's and then you don't have to diet. You don't have to do something different to maintain a lean, strong body.