Recommends sustainable approach: walking, lifting, protein over extreme diets or fasting.

It's just the normal thing, right? So if you're going to try extreme things, there's a time and a place for it and a personality type for it. If you don't have that personality or even if you do have that personality, there's a big chance you're going to fail because willpower, there's only a certain amount of it. And then if you do like a crazy 30 day fast or you do every other day fasting or something crazy like this, you're probably going to rebound. You're probably going to end up in a worse place than when you started. So what you should do if you never done anything before is just walk three times a day for 15 minutes, lift weights three times a week and just make sure you're eating enough protein and just give that like half a year, maybe eight months, and you're going to see big changes. Now you didn't do anything too crazy. You didn't cut out the junk food. You didn't start fasting or do anything crazy. You didn't go keto. You just ate more protein, maybe two scoops of whey extra a day. You started walking 45 minutes a day and you lifting weights in the gym three hours a week. This is nothing too extreme. Right? And then when you see the results, you'll get really motivated and you're not going to be burned out.