Recommends high protein intake and three weekly weight lifting sessions for fat loss.

The first thing you need to do when you figure out what you're eating is make sure you're getting one gram of protein per pound of body weight. All right, so if you weigh 300 pounds, that's a bad example. You just get one gram of protein per pound of goal body weight. If you weigh 300 pounds and you wish you were 200 pounds, eat 200 grams of protein a day. And honestly, I would just start with that. I would just eat high protein and like lift weights three times a week and change nothing else and see what happens. You'll probably lose a lot of fat and start to look better just by doing that. And then you have to tweak it as you go. You're going to go from fat to lean and jacked. The place to start is just eat higher protein and lift weights three times a week and milk that for like six months. You'll probably just by doing that alone and not changing anything else. You'll probably get a lot of results. And then just go for like two or three 15 minute walks a day. See what happens. Big shout to Larry Garcia.