Discusses overtraining at gym, chasing dopamine high, recovering with sleep and carbs today.

I've been going too hard in the gym. I've been chasing the dopamine, like I don't know what else to say. I get addicted to exercise because it makes me feel good. All right, makes me feel good. There's something about starting your day with the, with the cortisol, there's something about starting your day with an insane rush of adrenaline and dopamine and pushing heavy weight. And the problem is, you know, it's like everything else in life, you know, eventually it's the law of diminishing returns and you're chasing that high and you can't get high anymore. And you just wear yourself down to the ground. And yesterday, that's how I felt. So I slept a lot yesterday. I ate a lot yesterday. I took a nap this morning, ate a lot today.