Discussion about high protein diet and personal fitness philosophy for energy and health.

Eat your weight in grams of protein every day. Yeah, I mean, protein high. That's the way to go. High protein. I mean, I just like to eat a lot of food in general. You got to know how your body works. You have to know how your body works. And the only way to do that is trial and error on yourself. So for me, the way my body works, the way my body stays strong and lean and energetic and feeling good and healthy and all that, is I have to be in the high energy, high energy flux. High input and high output. I don't do good on low output, low input. I don't do well on that. I don't do well on low output, high input. I get fat.