Personal fitness approach with high calorie intake and intense workouts for optimal performance.

For me, I've seen a lot of calories and I have to be very active. I've got to get my steps in 20,000, 30,000 steps a day. You know, I have to lift heavy weights, intense heavy workouts. And when you keep the energy high and the energy output is high, that's how my body kind of thrives, right? You got to find out what works for you. The best diet is the one that you like and the one that makes you feel good and perform good. And if you can find a diet that you like, that makes you feel good and have lots of energy and lots of strength and just be in a good mood. The byproduct of that is that you're going to look good, right? Like you're going to look strong and healthy if you're strong and healthy.