Balance between stress and rest is key for fitness; workouts should reduce stress.

Then you'll probably end up just being like weak Honestly, because stress is good for your body Stress is good for your body There you need to have a balance of stress and rest. You can't be too far to one side or the other The key is being right in the middle and finding that sweet spot finding that sweet spot Right ideally stressing your body should make you feel less stress Your workout should make you feel more energetic. They should make you feel less stressed They should make you feel stronger and better and if they don't then you're doing them wrong. All right Yeah, when I go on vacation. I carry my whole family on one hand