Discusses protein sources: collagen powder, bone broth, whole foods, eggs from laying hens.

little bit of collagen or bone broth protein powder. In my yogurt. If I'm feeling like I want to add some nasty type flavor. When I say nasty, I mean, some some junk foody type flavor to my yogurt. I'll put like a scoop of chocolate collagen or salty carnal collagen bone broth or collagen protein in there. But typically, I don't I try not to eat that stuff, honestly, I might have it like once or twice a week. I still consider it a whole food. It's just bone broth. And I ignore the fact that it has natural flavors in it, you know. But yeah, I don't I don't drink protein. I just really try and eat like whole food. And honestly, if you're just eating like whole foods is so easy to get enough protein. I mean, it's so dang easy. I have to try to eat less protein, honestly. Because I love eggs so much and I have all these laying hens, it'd be so easy for me to eat like. And I have in the past eating like 21, 25 eggs a day, you know. And then if you're eating whole grains, you're going to get protein from your whole grains too. Like if you're eating like quinoa, quinoa and buckwheat, and like sourdough bread, real sourdough bread, and potatoes, you're going to get protein