Compares nutritional value of potatoes versus rice. References historical survival on potatoes only.

That should pretty much be it. No pasta. No bread No rice. Don't eat that stuff, man All right And the foods you eat should be high in nutrition too. So like a potato has so much so many vitamins and minerals So much potassium It's like if you're compared potatoes to rice Like literally the iris survived off potatoes only for decades All right, you can't survive off rice only What happened in china? They got this disease because they all they had was white rice in china right? What's that disease called? Has some weird name But you could literally survive off potatoes only