Recommends meat, eggs, dairy, fruits, vegetables as diet foundation. Discusses carb alternatives.

And then like two hours later. I want more rice. All right Yeah, stay away from rice The food if you're if you're naturally fat and you want to stay lean here's what you got to eat Got to eat meat eggs and dairy meat eggs and dairy fruits and vegetables That should be the that should be the majority of what you eat and then if you want more carbs The legumes like beans and potatoes excellent Maybe You know if you're if you're already kind of lean you can dabble into the quinoa's the millets the buckwheats Popcorn is a really high-fiber low-calorie food if it's air popped without anything on it Um, and then sourdough bread that should pretty much be it, right?