Fitness tangent: progressive overload requires nutrients; eating too much causes fat gain, cutting causes weakness.

All right, now, the only way you can do that is if you give your body lots of nutrients, lots of energy, lots of carbohydrates, proteins and fats so that when you go into the gym, your cells and your mitochondria have lots of ATP ready to fire so you can actually lift heavier weights. Now, the problem is if you eat a lot of food, well, a lot of that food turns into body fat and you get a lot of strength in the gym, but now you're just a fat strong guy. Who wants to be that? So most people, what do they do? They cut, they stop eating food. Now they're just a weak, tired, exhausted guy with a six pack. Who wants to be that?