Detailed foot strengthening technique using tripod foot concept and single leg work.

And you want a picture of the weight being evenly distributed between the two balls of your feet and your heel and not let your arches cave in or twist. And if you strengthen yourself through different ranges of motion, work on your hip and ankle mobility while you're strengthening your feet, you can actually reverse that. My wife, I used to have that too. And she had braces and all this weird stuff that the doctors give you. And they say, oh, we don't know what causes it. It's just muscle weaknesses, you can fix it. Same with lower back pain, knee pain. I used to have horrible lower back pain, terrible. I used to lie in bed and just moan because of my lower back pain. I used to have horrible knee pain in my left knee. But it's all fixable if you strengthen your body in the right way.