Explains how deadlifting and squatting cured back pain by strengthening glutes.

Eh, shout out to D. McGroy, also cured back pain by getting stronger. Yeah, seriously, like dead lifting, squatting, squatting and dead lifting. It really, really, really helped me with knee pain and back pain. I mean, it's amazing. And strengthening my glutes, if you're a tall guy out there, if you're a tall guy with back pain, there's a 99% chance it's caused by weak glutes because you're tall. And so. us tall people we tend to put a lot use our lower backs a lot instead of our glutes and our hamstrings if you and so what happens is because the glutes and hamstrings are so weak and the lower back is so strong it's such a crazy muscular imbalance it pulls the muscles in a way that hurts if you can strengthen your butt and your hamstrings that back pain will go away so get out out to Erika who reversed arthritis in her hand doc said was not possible bitcoin is shitting his pontellonese says bloody seven seven watch the language bro you