Discussing JASM chart and fitness debate on weight versus reps for muscle building.

F of fruit tardoot. All right to fra. Can we look at Jasm for our friends in Japan? Yeah, we can. We could look at Jasby. I wanted to dump already to add to bags, but everyone wants that, so likely won't happen. [music] I wouldn't be surprised if we get a dump. What's worked more for me? more weight or more reps. Honestly, in my opinion, it doesn't really matter. Everything works until it doesn't and then you got to switch it up. All right, some oldfashioned bro science. Muscle confusion, baby. Muscle confusion.