Natural fitness approach: consistent gym and healthy eating beats steroids long-term.

None. Zero. The only thing it's going to do is going to make you pay down the road. You're going to pay down the road. [music] Right? Instead of doing steroids, why not do it the way that our bodies were created to do it? Take care of yourself and put in the work. And guess what? You take care of yourself and you put in the work. All of a sudden, guess what? 10 years are going to go by and you're going to be jacked and you're going to feel good and you're going to be strong and you're going to be healthy and your blood markers are going to be good and you're going to be thankful that you feel good and that you function well, that you don't have pain and that your heart's not enlarged [music] and that your testicles still work and all this kind of stuff. You're going to be super thankful. the next 10 years is gonna go by like that. If you just eat [music] healthy and go to the gym all of it and just get into that dang habit, you're gonna look back, you're gonna be like, "Dang, I'm pretty jacked. How did that happen?" All right, 10 years of going to the gym 3 to 4 days a week and not eating McDonald's every day, right? I'm telling you.