Maintains weight on 5,000 calories for eight weeks, plans to increase food intake for muscle gain.

I feel the best around 5,000 calories a day. That's the way to go. And I have been maintaining my weight on 5,000 calories a day since June. So I have pretty much maintained my weight on 5,000 calories a day for about eight weeks, which is a nice place to be. And I'm trying to push the food up a little bit here. I'm gonna, I'm trying, I'm gonna be trying to push the food up a little bit and see if I can't put on a little bit of actual muscle. See what I could do, honestly. Let's see. You did four miles on the stream. Oh, you know what? We need an egg code. We need an egg code. You're losing muscle in the gym instead of gaining what the heck. Here's what you got to do. All right, here's what you got to do. First of all, if you're actually training and you're losing muscle, there's two things you got to look at. Thing number one is you're training. All right, are you training? How, what are you training like? I recommend if you've been, if you've been training for at least a year, I've been lifting weights for at least a year, I recommend you switch to a more lower volume higher intensity model. All right, maybe like an upper lower four days a week or honestly push pull legs three days a week only.