Advises on training intensity and diet for muscle loss, explains personal eating habits and high metabolism.

Or full body two days a week and focus on maybe like very few exercises, one two to three sets each heart sets, right? If you're just in there fluffing and pumping, it's not going to do anything. But the second variable is your diet. You know, if you're losing weight while you're working out means you're not eating enough, honestly means you're not eating enough. What were we going to do? What were we going to do? I eat for two people. Yeah. How do I eat 5,000 calories? That's just my body likes to eat a lot of food. So yeah, I don't know. I don't know how people don't eat so much. I honestly don't know how people don't eat so much. Like for me, like if I sit down for a meal, I usually eat three meals a day, two big meals and a small meal. It's usually ends up being two 2,000 calorie meals and one 1, 1,000 calorie meal. And I don't feel full. I don't feel like I don't feel full or anything after that. I just feel normal, you know? So I don't know how people eat so little. I don't know how people eat so little. I just have a strange, strange body, very inefficient, right? If I was a car, I got like three miles to the gallon. What do I think about working out with