Discusses working out with back injuries, recommends physical therapy and blood flow for healing.

a busted back? You got the spine juice squeeze out? I don't know because I am not a doctor. But I would say this. I feel like in most instances, doing nothing is worse than doing something. Obviously, if a busted back should be squatting and deadlifting with with a barbell. But I mean, I think like the body can kind of heal itself. And especially if you're getting blood flow to that area. So if I had a busted back, I'd probably be doing like whatever I could do to get blood flow to that area, obviously as light or as heavy as as possible. I'm not a doctor. I'm not a physical therapist. I would hire a physical therapist. All right, I actually work with a physical therapist. Because I myself have some back issues, right? And I've had a lot of success fixing like really bad back pain just by working with a physical therapist now. If there's an actual disc issue, I don't know how much you can fix that. But I don't know really what to say, honestly. You're not eating enough how should you eat more. I mean, it's so easy. Literally, I mean, well, here's what you have to really do. If you're losing weight, add in a little bit of extra food every day until your weight stays the same. All right. So if you're losing weight consistently, every single day,