Discusses calf training struggles, recommends hack squats and pendulum squats for tall people.

I can't comment on on calves because I I can't grow my calves no matter what shout out to north guardian shout out to Yeshua hama shia Yeah, I know shout out to Jose Those three exercises are linear work for everyone. Yeah Yeah, those three exercises I'm from Romanian deadlift. That's what's up. That's a hi bar barbell back squats and hacks Oh, yeah, the hacks squad is great if you have access to that I I don't have a hack squat. I have a smith machine. I can do smith machine hacksquats But yeah, the hack squat that will really isolate those quads If I if I was going to a commercial gym I would definitely I used to do a lot of hacksquats and now I see people doing these pendulum squats on the internet I've never seen a pendulum squat machine in my life But it seems like the best it seems like literally the best leg Exercise that a tall person can do Because I've spent a lot of time working on my barbell back squat And I've spent a lot of time on my technique and my range of motion on the barbell back squat and it did not grow my legs as