Recommends back exercises including weighted pullups, rows, and shrugs for muscle development.

Just push it up a little bit from there. You know, all right, the egg code. Thank you, man. The egg code. Thank you. Thank you. Shout out to make me really shout out to Sue deep. What exercise should you do? Uh, well, I'm a big fan of just normal, good old fashioned exercises. So for back, weighted pullups, weighted chin ups, barbell rows, shrugs, you know, and variations of those. If you can do a cable row or a chest supported row, excellent. Chest supported rows on a bench with dumbbells. Excellent. Basically for your back, you want to make sure you're hitting your lats.