Discusses Dunning-Kruger effect, recommends supplements like omega-3, vitamin D, magnesium.

The gooey Kruger effect. What is that effect where you watch one YouTube video and you think you're an expert What's my top supplements that me or a person should take? That has nothing to do with crypto But if you have to know it's obviously got to be If you're not getting your omega-3 is through your diet omega-3 if you're not getting vitamin D from the sun vitamin D If you take vitamin D, you got to take it with vitamin K Make sure you're not deficient in magnesium or copper or selenium or iodine Really is it you have to find out if you're deficient in if you're deficient that the purpose of a supplement is to reduce the deficiency And ideally you should be able to just eat your diet right for me personally a big fan of magnesium bike listening a big fan of glycine a big fan of cod liver oil and or some kind of DHA supplement if I'm not eating fatty fish on a regular basis a Big fan of an iodine supplement if I've always had issues with low thyroid in my life So the iodine for me that could affect your thyroid all right. So make sure you're getting iodine. I don't eat table salt That's really about it really I'm trying to think Yeah, those are the big ones vitamin D magnesium glycine and if you struggle with