Shares personal back and leg training methods including weighted chin-ups, rows, and Bulgarian split squats.

No, I'm joking. God do squats, squats and deadlifts really, squats and deadlifts, and variations of those. So Romanian split squats, I'm sorry, Bulgarian split squats, Romanian deadlifts, um, you know, lunges, weighted lunges, belt squats are great. Leg presses are great. Front squats are really good for working your quads, but honestly, my quads, the way I built them the best is with a Smith machine Bulgarian split squat, or dumbbell Bulgarian split squat.