Suggests olive oil shots as easy 200-calorie addition to reach consistent weight maintenance.

take a dang shot of olive oil, extra virgin olive oil. The, you know, the first cold pressed extra virgin olive oil, like the high quality full of polyphenols and like healthy fast and all that stuff. Not only is it healthy for you, but it's an easy, you take a shot of olive oil, that's an easy 200 calories in a shot, right? Boom. Or put that on your dang salad or dip your bread in there or whatever. Put it on your oats. I put olive oil on my yogurt until you get to the place where your weight's consistent for like two weeks, then you know, all right, this is how much I need to eat to maintain our weight, then just push it up a little bit from there.