Create structure around rules since mental discipline alone fails during emotional trading states.

These are things that you have to enforce yourself. But if you don't trust yourself to enforce them, at least early on, you got to create some structure around them that will make it easier to adhere to these things. That's what we're going to talk about next. So I call this section structure over willpower. Now you might have other areas in your life where you already experienced this, right, like for me at least, once I'm at the gym, I'm good. It's just getting there, right? But having the structure, knowing that these are the days that I go to the gym and when I get to the gym, I know exactly what I'm doing and just like forcing myself to make it there, that structure I've built into my life is more important, more powerful than just the willpower and the desire to, you know, work out and be in shape.