Structure beats willpower. First step: define trading windows using kill zones and multi-timeframe analysis.

So trading is no different. So I've broken down five structure items here that I think will help you better stick to your rules. So you don't have to rely solely on willpower and discipline. You can use this structure to really help with over trading. So the first one is you're going to have a trading window, not a trading day. So what do I mean by this? By now, you should know around the time when your setup usually forms, using things like kill zones, using multi-time frame analysis, SFPs, things of that nature. So depending on how you trade, you should know by now when you actually need to be looking at the charts.